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Patrick Jamp/31歲/工程師
2008年 2010年4月 2011年7月
簡述：從小在美國出生長大的ABC，7歲開始體重過重，也是從小備受家人和祖輩叔伯們疼愛，所以被餵養的胖胖又可愛。超級愛喝冰咖啡和奶茶，一餐可以吃到3000大卡，喜歡甜食和零食、冰淇淋。27歲時患有牛皮癬，容易過敏，有脂肪肝的問題。
撰文: 袁毓瑩 營養師
心得分享：
I love food, I love eating, and I love eating food. As expected, I've had weight problems since I was 7 years old, and have been on and off all sorts of diets. I couldn't stick with any of them for more than a few months.
I lost 14 pounds during the 8 week program, learned about my metabolic type, and learned how eating different foods affects me. Since then, I've shed an additional 18 pounds, but the best part is I haven't been hungry and I can still eat a lot of the food I love.
"Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime." I tried to translate this into Chinese, but it turned out really bad. The phrase at the end is授人以魚不如授人以漁 I think. I'll be able to keep what I learned from the 8 week program for the rest of my life.
減重成績及維持成果：
此篇分享記載在【代謝型態減重全書】第37頁 個案一：吃錯食物、越來越肥
2008年 2010年4月 2011年7月
簡述：從小在美國出生長大的ABC，7歲開始體重過重，也是從小備受家人和祖輩叔伯們疼愛，所以被餵養的胖胖又可愛。超級愛喝冰咖啡和奶茶，一餐可以吃到3000大卡，喜歡甜食和零食、冰淇淋。27歲時患有牛皮癬，容易過敏，有脂肪肝的問題。
撰文: 袁毓瑩 營養師
心得分享：
I love food, I love eating, and I love eating food. As expected, I've had weight problems since I was 7 years old, and have been on and off all sorts of diets. I couldn't stick with any of them for more than a few months.
I lost 14 pounds during the 8 week program, learned about my metabolic type, and learned how eating different foods affects me. Since then, I've shed an additional 18 pounds, but the best part is I haven't been hungry and I can still eat a lot of the food I love.
"Give a man a fish, feed him for a day. Teach a man to fish, feed him for a lifetime." I tried to translate this into Chinese, but it turned out really bad. The phrase at the end is授人以魚不如授人以漁 I think. I'll be able to keep what I learned from the 8 week program for the rest of my life.
減重成績及維持成果：
| 2008/3/20 | 2008/7/19 | 2010/4/25 | 2011/7/22 | 成績 | |
| 體重(kg) | 102.2 | 95 | 90 | 87.7 | 14.5 |
| 體脂率(%) | 30.8 | 28 | 26 | 24 | 6.8 |
| 體脂量(kg) | 31.5 | 26.5 | 23.4 | 23.2 | 8.3 |
| 腰圍(cm) | 108 | 97 | 95 | 86 | 22 |
此篇分享記載在【代謝型態減重全書】第37頁 個案一：吃錯食物、越來越肥
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